Is this too much to eat in 1 day?

Ok so i'm trying to lose like 4 to 9 pounds. But i feel like i shouldn't have eaten everything i ate today. I ate Raisen Bran(for breakfast), this mexican soup(for luch, it had like 140 cals in it), i'm having spaghetti and meat tonight(for dinner) and then i just had a gala apple, and i had a biscotti with chocolate on it and a little candy kisser. i feel like i shouldn't have eaten the apple or the chocolate things. What's a good healthy meal plan? if u have any can you give a few so i can mix and match thanks!